Taking care of our bodies is an important part of enhancing our connection to the life-sustaining forces in and around us. We do this by engaging in healthy lifestyle behaviors and choices, of whi ...View Article
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Just a friendly reminder that we will be having burst training on Monday November 16th from 7-8 p.m. Please come prepared to work out in appropriate attire with your friends.
-Learn cutting edge exercises
-Learn common myths of exercising
-Learn 12-15 minute exercise programs that will have you losing more fat than almost any 1 hour workout program.
Most people don't work out due to a lack of time. If you could learn an effective workout in 12-15 minutes why wouldn't you want to?