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Upcoming Events for December

Burst Training Session
Monday December 7th
7:00-8:00 p.m.
*Join us for cutting-edge exercises that when done in 12-15 min. intervals are more effective than most 1 hour workouts.
*A whole new set of exercises than our first burst training session that will get your heart pumping and the blood flowing.
*Bring anyone that you think could be here with you. We hope to see some new faces that we can share our information with, and help them to become healthy too!

Nutrition Seminar
Monday December 14th
7:00-8:00 p.m.
*Join us for a seminar on nutrition. The Doctors will be discussing the importance of specific foods and nutrients in your daily diet, and also foods that we should stay away from for optimal health.
*Have some of your questions answered about common health foods, and foods that claim to be healthy but may not be.
*Please bring people with you to share in this wealth of information. Everyone can benefit from learning more ways to eat healthy and live a healthy life.

Advanced Seminar: Want to Learn How to Prevent Your Family From Getting the Flu?
December 21st, 7:00-8:00

Patient Appreciation Day
December 28th
All day in the office.