When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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Burst Training Session
Monday December 28th
*Learn 12-15 mn. work-outs that are more effective than most one hour work-outs.
*Learn common myths about exercising and how to better your work-outs.
*Come in your work-out clothes and be ready to exercise with your friends.
Monday January 4th
*Join us for a seminar on nutrition. The Doctors will discuss the importance of specific foods and nutrients in your daily diet, and also foods that we should stay away from for optimal health.
*Have some of your questions answered about common health foods, and foods that claim to be healthy but may not be.
Advanced Seminar: Want to Learn How To Prevent Your Family From Getting the Flu?
Also Learn the Truth About the Flu Vaccine!
Monday, January 11th
Patient Appreciation Day
Monday, January 25th
All day in the office.