Taking care of our bodies is an important part of enhancing our connection to the life-sustaining forces in and around us. We do this by engaging in healthy lifestyle behaviors and choices, of whi ...View Article
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Monday, February 15th
*Learn 12-15 min. work-outs that are more effective than most one hour work-outs.
*Learn common myths about exercising, and how to better your work-outs.
*Come prepared in your work-out clothes and be ready to exercise with your friends
We look forward to seeing you there!