When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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Monday, April 19th
*Learn 12-15 min. work-outs that are more effective than most one hour work-outs.
*Learn common myths about exercising, and how to better your work-outs.
*Come prepared in your work-out clothes and be ready to exercise with your friends
We look forward to seeing you there!