Children and adults are the same but different. Most kids want to play all the time, but they also are required to go to school. Most adults would prefer to play all the time – relax, go to the ...View Article
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Just a friendly reminder that we will be having burst training on Monday November 16th from 7-8 p.m. Please come prepared to work out in appropriate attire with your friends.
-Learn cutting edge exercises
-Learn common myths of exercising
-Learn 12-15 minute exercise programs that will have you losing more fat than almost any 1 hour workout program.
Most people don't work out due to a lack of time. If you could learn an effective workout in 12-15 minutes why wouldn't you want to?