Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding on the wheel rim ...View Article
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Thank you to all who attended our Burst Training session. The night was a success and we appreciate your dedication to your health. We will continue to do Burst Training Sessions where we will build off the last session and incorporate a new set of exercises.
Join us next time on Monday, December 7th from 7-8 p.m. Call now to reserve a spot for you and a guest. Learn an effective 12-14 min. workout where you can burn more fat than most 1 hour workouts.
Thank you from the Life and Vitality Chiropractic Team!