Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Monday, February 15th
*Learn 12-15 min. work-outs that are more effective than most one hour work-outs.
*Learn common myths about exercising, and how to better your work-outs.
*Come prepared in your work-out clothes and be ready to exercise with your friends
We look forward to seeing you there!