Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year ...View Article
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Monday, April 19th
*Learn 12-15 min. work-outs that are more effective than most one hour work-outs.
*Learn common myths about exercising, and how to better your work-outs.
*Come prepared in your work-out clothes and be ready to exercise with your friends
We look forward to seeing you there!