Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in ...View Article
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Monday, May 17th
*Learn 12-15 min. work-outs that are more effective than most one hour work-outs.
*Learn common myths about exercising, and how to better your work-outs.
*Come prepared in your work-out clothes and be ready to exercise with your friends
We look forward to seeing you there!