In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Holiday Health Workshop
Monday, November 1st 7pm
This Holiday season, don't be stressed, be healthy!
Join us for a workshop to kick the Holiday season off right, where we will discuss such topics as:
How to keep sane during the hustle and bustle.
Minimize your stress, maximize your fun!
Keep your figure while enjoying the tastes of the season.
Don't let the cold catch you! (ways to keep winter sickness at bay)Bring your own questions about health in the Holiday season, and bring a friend!